Photo by Sylvie Tittel
The typical employee works 40+ hours a week so a great night of sleep is often required for daily tasks! Chair massage not only increases productivity and eases stress, it also can enhance the quality of your sleep.
When you go to bed, do you typically get a good night’s sleep? Do you feel relaxed and rested in the morning, or do you move throughout the day feeling exhausted and stressed? Sleep is essential to your health, and without a consistent sleep schedule, you are more likely to suffer from the consequences of sleep deprivation.
Inadequate amounts of sleep are correlated with the onset of a number of chronic diseases and conditions, like diabetes, obesity, depression, and cardiovascular disease. According to the Centers for Disease Control, insufficient amounts of sleep are associated with the start of these diseases as well as affecting their duration and level of intensity.
Sleep is essential to good health, productivity, and maintaining healthy personal relationships. Healthcare professionals typically agree that the regular adult should sleep an average of seven to nine hours every night. For your immune system to operate at its maximum level, your body needs to receive an adequate amount of rest so that it can heal itself, especially if the immune system is compromised. Not only can sleep affect your health, but insufficient sleep can also be detrimental to your interpersonal relationships. If you are not well rested, you are more likely to be reactive, negative, upset, and under-productive. According to the National Sleep Foundation, short sleep duration is associated with a higher body mass index, higher risk of diabetes and heart problems, increased likelihood of motor vehicle accidents, heightened risk of depression and substance abuse, and decreased ability to pay attention.
When you are stressed, an automatic system in your body called the sympathetic nervous system is activated and triggers a sensation called “fight or flight.” During a chair massage, the other automatic system called the parasympathetic system is activated, which consequently causes your body to relax. Often, sleeplessness is caused by high levels of stress. A mobile chair massage can alleviate the stress that so many hold onto. Many people become so relaxed that they take a light snooze while they have their professional onsite chair massage.
Receiving a mobile chair massage can improve your sleep pattern on a daily basis, and it could even help you catch some Zzzs during the massage therapy session itself. Massage is a relaxing experience that can ease tension that is often the main cause of many sleepless nights while also increasing productivity and mental awareness! A win-win for the typical office worker!
Wouldn’t you like to feel as refreshed as this client? Testimonials like this one make us smile!
Relaxing
“This is my first time using the service. It was worth every penny. I went with the 15-minute session and I was totally relaxed before time ran out”
Bringing corporate chair massage into your stressful work environment could alleviate stress and enhance your sleep and relaxation so that you can start waking up refreshed and ready to start each day.
For more information, please contact us, through this link. We will be happy to help you start to plan your next wellness event!
We know that you have health and wellness “kneads,” and we would be thrilled to see you sleeping soundly after a much-needed onsite chair massage session!
Escape. Experience. Enjoy.
