Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve
your health, maybe one of these resolutions will be the one for you! Chair massage is one option.
- Exercise more. The dreaded, age-old resolution. To make your workout plan a success, keep it specific and realistic; don’t aim to go from being a couch potato to working out for 3 hours every day. Choose something you know you can achieve and run with it. Remember, slow and steady wins the race.
- Eat healthier. Again, to succeed with this resolution, you’re going to have to get specific. If you hate counting calories, set vegetable or nutrient requirements as well as limits on sweets. Allow yourself to indulge once per week. It’ll give you something to look forward to and will keep you positive about your diet plan.
- Spend more time with loved ones. While sometimes the people you love can stress you out, being around them improves your overall well-being. Schedule times to hang out with specific people. They’ll appreciate the gesture and you won’t put off the quality time.
- Limit distractions at work. In an age where we have the world at our fingertips, it’s easy to let things distract us from what’s at hand. Resolve to put your phone on DO NOT DISTURB mode at work. Limit time spent on social media. The improved focus will lead you to greater productivity and thus more free time to spend doing what you want to do.
- Get a consistent, healthy amount of sleep. Adults are recommended to get between 7 and 9 hours of sleep each night to bring their best selves each day. Commit to getting to bed and waking up on time every day to ensure that you rest enough!
Corporate Massage Kneads would love to help you and your office with mobile chair massages AND late New Year’s resolutions!
Our clients have spoken and here are the testimonials from office workers who have enjoyed and asked for mobile chair massage!
Got questions? We have answers with our newest videos!
Contact us today to get a quotation for your desired event.
