With the innovation of technology (cell phones, texting, email, etc.), stress has increased for the office worker. No longer are the days of following up the next business day when the fax finally arrives. Both senders of calls and texts usually expect prompt immediate action, which increases the stress and workload for both parties. During these COVID days, many are working longer and longer hours due to increased workload, Zoom calls, etc. An article in today’s paper suggests “quiet days” which allow office employees to prioritize their day without the interruption of Zoom-like conference calls and meetings. Chair massage can easily be incorporated into these days.
Common complaints associated with stress include headaches, backaches, clenched jaw, and trouble sleeping to name a few. These physical symptoms are often followed by feelings of anxiety, depression, frustration, etc.
Responses from an overworked office worker can include eating too much, not getting enough sleep, and many times trying to do too much at once which results in poor results and/or a lack of completion of the task.
Here is a quick checklist that can give some insight to confirm your stress level to bring stress relief:
| I will practice using positive self-talk at least once a day. | |||
| I will remember to use emergency stress stoppers when I face stressful situations. | |||
| I will spend at least 15 minutes every day finding pleasure in something that I enjoy. | |||
| I will practice daily relaxation, such as deep breathing or another relaxation technique. | |||
| I will add one of the 10 healthy habits to my life this week. |
More no answers vs. yes answers may give you the nudge you “knead” to bring order to daily chaos.
Here are some suggestions to help you jump-start that “happy” feeling of completing tasks in a timely manner:
- Make your task list into a series of today vs. tomorrow priorities
- Give realistic timelines for the completion of that important project or phone call
- Inquire about on-site corporate chair massage and/or other wellness programs to your HR department.
- Engage in simple relaxation techniques like leaving the office for a short walk for fresh air
- Try meditation, Tai Chi, or Yoga on a regular basis
Corporate Massage Kneads is hopeful to join you BACK in the office when safe for all. On-site mobile chair massage helps to reduce stress, fatigue while increasing productivity!
Sources:
http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
