Monday morning is sometimes slow to get re-oriented with the pending “To Do” list along with attending to the email inbox. Thus, I was a slow start to the day (with coffee in hand) yesterday as I dug into the inbox to sort through the priorities for the...
Thinking of offering a new wellness program but not sure where to start? Look no more! Consider a corporate on-site chair massage program vs. those same old, same old offerings of the past. Wellness programs with breakfasts and/or lunches are often appreciated but do...
Administrative assistants are integral to any workplace. Formerly referred to as “secretaries,” these unsung heroes can be labeled as executive assistants, merely “admins,” professional administrators, etc. Though they often do not have much-recognized authority,...
Life is curious. I am still surprised by the little lessons I learn each day. In the past, I have had TMJ aches which I often try to ignore. This situation flared up and the pain started innocently as I was biting into an apple while working earlier in June. Instead...
As the health of the American workforce spirals downward, one has to wonder: is the quality of work done decreasing along with it? The answer is simple: yes. Unhealthy employees do not work to their full potential when they are not feeling their best. Many employers...
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
