Back pain leads to a higher risk of mental illness–chair massage may be the answer! It seems as though all of us have experienced back pain in life, whether just occasionally or chronic. Back pain has been a constant for me since I was 7 years old. While most...
Summer lingers on although starting to fade as we begin to settle into the reality of what Fall will bring this year. The upcoming weeks are often referred to as some of the most stressful parts of the year, as well as the time of year when depression and anxiety...
My job is so interesting: week to week, clients of all shapes and sizes sign up for corporate chair massage. I am always so grateful for interesting and rewarding work while doing something I love. I often get asked about sore muscles, exercising, stretching, and...
I recently read the World Happiness Report (who knew?) and found some interesting facts and data. It seems that many of the top counties consider the following to be important factors: caring, freedom, honesty, generosity, health, etc. When thinking of my days in an...
As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga. Each movement indicates whether or “knot” it is a preferred stance, pose, and activity. Daily...
COVID has changed the game in SO MANY ways for the overworked employee. Setting up our home offices can wreak havoc on our overused muscles (while sitting at a desk for 40+ hours per week) and joints negatively affect our life. Chair massage is one answer along with...
