Workplace wellness is evolving and includes all work and life programs. These programs are designed to assist employees in choosing healthier behaviors, such as being more physically active, utilizing onsite services (like chair massage) to reduce stress, taking...
A Happy New Year to all! In attempting to start the new year off right and keep my exercise routine alive, I am continuing my routine of visiting the local gym to enjoy the Yoga, and Pilates classes. My New Year’s resolution was to change my gym experience a bit. I...
When it comes to having the energy to take you through the entire day, you may think of energy drinks or other substances that are loaded with sugar to give you an energy boost. While indeed, sugar gives you that extra little boost of hyper energy, it is actually not...
Spring is a time of renewal and hope! Now is the time to bring about change that may assist in changing old habits into new productive ones! The same old day in and day out can get really tiring, especially in terms of your work day. After some time, you may begin to...
Traveling and exploring the world can be a fun and exciting experience. However, traveling can often be filled with a lot of stress and difficult situations that can leave you feeling very disoriented, tense, and less able to fully enjoy your experience in a new place...
