The morning light begins to stream in through the windows. Others stir in the house as you wake up slowly to a new, fresh day. You may start your day with a hot cup of coffee, a refresh shower, and clean clothes following the typical morning routine. Since COVID, many...
It’s almost the middle of April and spring is finally here! Choose wellness as a goal while the weather is ideal! It’s a great time to implement new wellness habits moving towards summer! It’s always a good time to get back into the routine...
It is the end of March and March Madness is upon us! Want to keep your employees focused, in the office, and productive? Chair massage events in the office KEEP employees in the office. Whether you’re a hardcore basketball fan or not, you may be influenced...
With spring break soon upon us, many will enjoy a deserved break from early alarm clocks, school lunches, and possibly bus schedules. Education is something that can cause excitement but can also lead to stress, whether it be in small doses or large amounts. Long...
Corporate on-site chair massage is a fabulous wellness program to celebrate these unsung heroes; nurses and teachers! Both teachers and nurses celebrate their special days in May! Teacher Appreciation Week and Nurse Appreciation Week are the same week this year and...
Have you ever been on a plane when the flight attendant instructed you that in case of emergency, to put on your mask first and then assist those around you? It struck a chord in me recently as I feel that we all “knead” to manage our health and wellness first before...
