When it comes to the working world, many of us run on coffee. Whether you enjoy the taste of this beverage or not, coffee is a quick and easy pick-me-up for times of need. Thankfully, there are a wide variety of options when picking your cup of joe in the morning. If...
Fall is here which means a change to me! The dropping of the leaves is like shedding old habits and brings forth new energy and interest. Autumn also means it is time for the renewal of my continuing education credits as a seasoned licensed massage therapist! Go on...
What is “tech neck,” you ask? Tech neck is classified as a condition that is caused by a strain on the neck, back, and shoulder muscles. It develops from tilting your head in a downward posture for long periods of time. As a result, it will cause strain to...
Are your work and home life IN BALANCE? When working in medical sales and always feeling overwhelmed, my former boss used to say “we all have the same time each day and week.” This was just background noise at the time as I was young, energetic, and only...
Recently, I’ve read up on an interesting topic about workspaces. Workspaces vary from each business to the next and can go from many different styles. The most known type of area for work is the traditional cubicles. You know, the ones where you have a small area to...
Day in and day out, we find ourselves waking up to the same routine and doing the same things. While this isn’t an awful thing, since developing a schedule for yourself can actually be quite good, many of us are forming bad habits. These bad habits are different for...
