What is “tech neck,” you ask? Tech neck is classified as a condition that is caused by a strain on the neck, back, and shoulder muscles. It develops from tilting your head in a downward posture for long periods of time. As a result, it will cause strain to...
Are your work and home life IN BALANCE? When working in medical sales and always feeling overwhelmed, my former boss used to say “we all have the same time each day and week.” This was just background noise at the time as I was young, energetic, and only...
Recently, I’ve read up on an interesting topic about workspaces. Workspaces vary from each business to the next and can go from many different styles. The most known type of area for work is the traditional cubicles. You know, the ones where you have a small area to...
Day in and day out, we find ourselves waking up to the same routine and doing the same things. While this isn’t an awful thing, since developing a schedule for yourself can actually be quite good, many of us are forming bad habits. These bad habits are different for...
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of us, it can be quite hard. You may see all of...
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added...
