With temperatures rising, humidity increasing, and blazing hot sun rays in full effect, it’s hard to take time for yourself. Summer is a great time to enjoy some relaxation and have fun, but many stresses can come with it as well. Making sure to stay cool and...
As a dog owner, I like to think of the many benefits of taking your dog to the office. I discovered this to be a new trend when I visited local shops these past few months! Lately, I have seen dogs out with their owners at a coffee shop on warm summer mornings. Dogs...
Many of us would love to live healthily. Our society is filled with motivational ads, diet commercials, new fitness plans to “get fit now,” and pictures of annoyingly beautiful people who say “You, too, could look like me one day.” However, is all of the propaganda...
Ever wonder what is the BEST tool to avoid excessive neck strain and pain? Here are some answers in this blog. I suggest stretching and chair massage, of course. As a mobile chair massage therapist for 23 years now, I can attest to the many comments about tight...
The morning light begins to stream in through the windows. Others stir in the house as you wake up slowly to a new, fresh day. You may start your day with a hot cup of coffee, a refresh shower, and clean clothes following the typical morning routine. Since COVID, many...
It’s almost the middle of April and spring is finally here! Choose wellness as a goal while the weather is ideal! It’s a great time to implement new wellness habits moving towards summer! It’s always a good time to get back into the routine...
