What is “tech neck,” you ask? Tech neck is classified as a condition that is caused by a strain on the neck, back, and shoulder muscles. It develops from tilting your head in a downward posture for long periods of time. As a result, it will cause strain to...
When creating wellness programs for a company, there seems to be a trend of “one size fits all” or generic copy-paste wellness plans for companies. Corporations are going for a more modern, technology-based workspace with an open area building structure. There is...
Have you ever wondered what to wear for that special day in the office when there is a corporate on-site chair massage event scheduled? Every one of life’s occasions—weddings, football games, school events, etc.—has a style or protocol that we typically follow....
An insomniac is described as a person who has trouble either falling asleep or staying asleep. Chair massage among other things can help with this situation. The prevalence of insomnia is staggering, with more than a third of adults suffering from occasional insomnia...
Nineteen years of offering corporate chair massage in Maryland have flown by! After graduating from the Atlanta School of Massage in 2001, I was anxious to offer bodywork to help and aid in the healing process. The advantages of offering an on-site chair massage...
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
