Tips to reduce posture problems + chair massage

With COVID, so many things have changed! We all know this and probably feel this when working more hours in our makeshift home offices. As I am not actively working now offering chair massage in corporate offices, I find my body aches a little more from sitting! Here...

Sitting for chair massage vs. at your (at home) desk!

There have been numerous articles written and studies conducted lately that indicate sitting for prolonged periods of time can actually harm the modern American worker. Sitting in this way leads to increased stress on the spine which contributes to increased back...

Pandemic Office Ergonomics; 3 causes of pain with solutions

For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus.  The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...