The holidays can be filled with fun family gatherings, crazy shopping trips, and lots of food (emphasis on the “lots”). While all of these things are great and enjoyable, the holiday season can be extremely stressful for many reasons. Too many things to do along with...
Many people around the world suffer from a similar issue day to day, stress. The people who are having these issues are realizing that they aren’t the only ones out there with this issue. There are people, however, who seem to have no problem with stress and are...
Summer fun and exercise can leave your body tired! Try recovering with an on-site chair massage! Are you trying to get into shape following a summer of “too much fun?” Heading into the cooler temps of Fall can be the ideal time to get outside to walk and...
Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
As the imminent beast of summer encroaches, there’s a major elephant in the room of wellness: how can we keep our health goals during the sweltering, carefree time that soon approaches? The vacation season is upon us! Summer brings the heat although not to worry as...
