World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition, and health...
Book Early for Teacher Appreciation and National Nurses Week! Teacher Appreciation Week (Monday, May 5 – Friday, May 9, 2025) and National Nurses Week (Tuesday, May 6 – Monday, May 12, 2025) Here is some interesting information about teachers: The...
New lists come out each year featuring the top companies to work for based on a variety of factors such as benefits, employee satisfaction, advancement opportunities, company culture, and work-life balance. Google, Salesforce, Microsoft, Apple, and many other...
Don’t let communication of your wellness program get lost in translation. Many employers still remain concerned about their employees and their well-being. Wellness programs like mobile chair massage, yoga, walking clubs, and nutrition meetings are always helpful....
The holidays can be filled with fun family gatherings, crazy shopping trips, and lots of food (emphasis on the “lots”). While all of these things are great and enjoyable, the holiday season can be extremely stressful for many reasons. Too many things to do along with...
