COVID still remains although the time at your desk has probably increased in hours based on all the news with employees working from home. What helps with the strain of sitting at a desk all day? Chair massage can help with correct posture and frequent breaks. ...
These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress. My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain. The temptation is to...
Summer is soon over and the cooler temps of Fall begin. This proves to be refreshing to me as we cycle through the calendar and move on each day towards healthy living in spite of the current environment that we ALL face. Current times are trying both mentally and...
This time of year, it becomes a major elephant in the room. We all do it. We can all see it. We’re all embarrassed about it. What’s the big deal? Why are we all so embarrassed about sweating? Sure, we know that it’s virtually unavoidable and that there’s got to be...
We all know the challenges that come during these stressful times. With the news of the world and all the recent stress of the world now is the time to move your body and get out to enjoy spring temps! Making the decision to be healthy can be difficult, but when you...
