Old man winter is upon us and maybe it’s time to talk about muscle care, especially in the winter! When we think about our muscles, we often think that “care” means lifting weights, working out, and “bulking up.” However, it’s important to treat your muscles...
Fall is here marking the calendar SOON! Seasons change and so can we when we make new plans. What new plans for health and wellness can you bring into your office? Chair massage in Maryland is easy to schedule and brings results! I have listed a few new ideas...
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of us, it can be quite hard. You may see all of...
Over the last few centuries, the image of the average American worker has changed significantly. During the Industrial Revolution, most male workers labored in factories. With new technologies and America becoming more consumer-based, most jobs now are located sitting...
COVID still remains although the time at your desk has probably increased in hours based on all the news with employees working from home. What helps with the strain of sitting at a desk all day? Chair massage can help with correct posture and frequent breaks. ...
These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress. My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain. The temptation is to...
