Halloween is ALMOST HERE and a fun time for all, with candy, costumes, social occasions, and maybe even chair massages! However, it can also be an extremely tricky time to eat healthy with all of the sugary treats and fun gatherings. Check out some of these healthy,...
Summer fun and exercise can leave your body tired! Try recovering with an on-site chair massage! Are you trying to get into shape following a summer of “too much fun?” Heading into the cooler temps of Fall can be the ideal time to get outside to walk and...
As of August 23rd, 2024, I am celebrating 23 years as a licensed massage therapist graduate of the Atlanta School of Massage, ASM. This is especially exciting as I have often read that a licensed massage therapist’s “typical” lifespan is six years!...
August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
As the imminent beast of summer encroaches, there’s a major elephant in the room of wellness: how can we keep our health goals during the sweltering, carefree time that soon approaches? The vacation season is upon us! Summer brings the heat although not to worry as...
Many of us would love to live healthily. Our society is filled with motivational ads, diet commercials, new fitness plans to “get fit now,” and pictures of annoyingly beautiful people who say “You, too, could look like me one day.” However, is all of the propaganda...
