A Washington Post article stated “…Work is a marathon, it’s not a sprint. You really have to be there for a long period of time and to do that, you have to take care of yourself.” What are the options for this? Mobile chair massage, yoga, and nutritional...
January, February, and March can be pretty rough months; the after-Christmas slump, cold weather, pre-spring, less sunshine, and the season where every other person seems to have the sniffles and/or coughing fits. The last thing that you want is to be infected and...
Workplace wellness is evolving and includes all work and life programs. These programs are designed to assist employees in choosing healthier behaviors, such as being more physically active, utilizing onsite services (like chair massage) to reduce stress, taking...
Now that February is here and we are still into the winter season, I thought this topic of health in the workplace may be of interest (again!) Workplace wellness has many options: yoga, mobile chair massage, nutrition seminars, etc. It is increasingly recognized that...
