Day in and day out, we find ourselves waking up to the same routine and doing the same things. While this isn’t an awful thing, since developing a schedule for yourself can actually be quite good, many of us are forming bad habits. These bad habits are different for...
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of us, it can be quite hard. You may see all of...
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added...
Twenty-one years ago, I made one of the best and biggest decisions of my career. I chose The Atlanta School of Massage for my massage certification. With many options to choose from in Atlanta, I found the staff to be most knowledgeable, interesting, and INTERESTED in...
Since 2020, many different trends are appearing all around the world. Things have definitely changed since the way they were many years ago. Of course, besides our beliefs as a whole, technology has changed as well. It was 2007 when Apple released the first iPhone,...
Throughout the week, you more than likely spend a good amount of time at your job. Whether you work in an office or work in retail or a corporation, you tend to spend many days stuck there. For most of us, it is physically and emotionally draining to work for hours on...
