With the end of 2018, I find myself enjoying the holiday season with family, friends, and neighbors this year. It was a year full of highs and lows and yet there are always lessons to be learned! As a seasoned massage therapist, I have enjoyed working with others in...
It’s already one week into December! This is the month of the year when every student is stressed out. Whether you’re in college and have finals the first week of May, or you’re a high school student who is getting ready for their exams, it’s a rough time for...
When it comes to having the energy to take you through the entire day, you may think of energy drinks or other substances that are loaded with sugar to give you an energy boost. While indeed, sugar gives you that extra little boost of hyper energy, it is actually not...
When getting back into the swing of things exercise-wise, it’s important to take note of how your body is handling your workouts. Many people experience soreness when jumping into a more complicated routine or just starting back up after a break. This is...
Many people celebrate many things: birthdays, anniversaries, their kids, and associated milestones. These celebrations highlight the importance of our cherished life and the passing of time. Every August, I too celebrate my anniversary of becoming a mobile chair...
Traveling and exploring the world can be a fun and exciting experience. However, traveling can often be filled with a lot of stress and difficult situations that can leave you feeling very disoriented, tense, and less able to fully enjoy your experience in a new place...
