Recent world events have changed the way we work, exercise, and probably eat. Stretchy workout pants have taken the place of work attire lately so maybe it is time to reign in the working-from-home snacking! This thought could lead to crash dieting as we begin to...
With the end of 2018, I find myself enjoying the holiday season with family, friends, and neighbors this year. It was a year full of highs and lows and yet there are always lessons to be learned! As a seasoned massage therapist, I have enjoyed working with others in...
It’s already one week into December! This is the month of the year when every student is stressed out. Whether you’re in college and have finals the first week of May, or you’re a high school student who is getting ready for their exams, it’s a rough time for...
When getting back into the swing of things exercise-wise, it’s important to take note of how your body is handling your workouts. Many people experience soreness when jumping into a more complicated routine or just starting back up after a break. This is...
