Whenever you have a bad day, it is all too easy to get sucked into a vortex of negative emotions. Sadness can be hard to dismiss, and when you are having an off day, it can sometimes feel like the end of the world. However, you can fix that! Here are some good tips to...
A common issue I have seen throughout the last couple of years and especially since COVID is distractions interfering with efficiency, productivity, and focus. These distractions can range from a wide variety of different things in your life like your cell phone,...
Over the last few centuries, the image of the average American worker has changed significantly. During the Industrial Revolution, most male workers labored in factories. With new technologies and America becoming more consumer-based, most jobs now are located sitting...
Who is excited for the 2022 Winter Olympics? In relation to the world around us, many different aspects can contribute to the loss of productivity within the workplace. These are obstacles in our life that can affect how quickly we work and how much we get done. This...
Nineteen years of offering corporate chair massage in Maryland have flown by! After graduating from the Atlanta School of Massage in 2001, I was anxious to offer bodywork to help and aid in the healing process. The advantages of offering an on-site chair massage...
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
