I think that most people can agree that receiving a massage feels fantastic. Relaxed muscles, a soothing atmosphere, and a time of rest can certainly bring a smile to anyone’s face. And while massage therapy feels wonderful, there are also significant benefits that...
Life is curious. I am still surprised by the little lessons I learn each day. In the past, I have had TMJ aches which I often try to ignore. This situation flared up and the pain started innocently as I was biting into an apple while working earlier in June. Instead...
COVID still remains although the time at your desk has probably increased in hours based on all the news with employees working from home. What helps with the strain of sitting at a desk all day? Chair massage can help with correct posture and frequent breaks. ...
We all know it: stress is unhealthy, yet we experience it every day of our lives. Whether it be from our office jobs to kids or relationships, stress can come from almost any and every aspect of our lives. Not only does stress hurt your mental health, but it also...
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
Exciting news! Updated reports and statistics verify that alternative medicines are of growing interest to Americans. This trend is continuing to grow both in and outside of the office. This is hopeful on many fronts which shows the interest and commitment on behalf...
