Ever wonder where the time has gone in a full working day? I often ponder this when going about my daily tasks. Back in the days with smaller children, I remember doing an entire day of errands: to the post office, the grocery store, a major retailer to pick up a...
Summer is soon ending as Labor Day is nearing. It’s the time of year to buy Back to School supplies which include new notebooks, pens, paper, and all the sticky notes that your kids will beg for they are like my kids! All of the major retail stores have made it...
As of August 23rd, 2024, I am celebrating 23 years as a licensed massage therapist graduate of the Atlanta School of Massage, ASM. This is especially exciting as I have often read that a licensed massage therapist’s “typical” lifespan is six years!...
August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
Business stops for nothing, not even the weather. Now that it’s hot outside of your office—and, depending on your air-conditioning system, probably inside as well—what do you wear to work? What is socially and professionally acceptable? Will your boss cringe at your...
With temperatures rising, humidity increasing, and blazing hot sun rays in full effect, it’s hard to take time for yourself. Summer is a great time to enjoy some relaxation and have fun, but many stresses can come with it as well. Making sure to stay cool and...
