The days are lighter longer and some have their sites set on Memorial Day weekend! While I was at a yoga class earlier this morning, the instructor reminded the class that we can now officially wear white again. Her statement made me wonder. Do employees really abide...
I think that most people can agree that receiving a massage feels fantastic. Relaxed muscles, a soothing atmosphere, and a time of rest can certainly bring a smile to anyone’s face. And while massage therapy feels wonderful, there are also significant benefits that...
It’s early in the week and the to-do list growing. The weather is cold and the coffee is hot as we settle into the New Year and growing list of priorities and projects. Sound familiar? This growing list of projects is typical during the darker days of winter....
Chocolate vs. On-site chair massage! Valentine’s Day is quickly approaching. And with hearts, chocolate, and love galore, you naturally want to show the important people in your life that you do indeed care about them. While you obviously want to show your significant...
This Thanksgiving, think beyond the obvious reasons to be thankful. Of course, you should be thankful for the important people and things in your life, such as family, friends, and the roof over your head. Family and friends top my gratitude list along with my growing...
Yes, it’s that time of year again; the holiday season is finally here. With all the fun and happiness that comes with the most wonderful time of the year, in comes the annual battle many of us have to face. How can we maintain our health, fitness, and sanity in...
