Love, sweets, cards, encouragement, friends, family, significant others, and mounds of chocolate- all of these wonderful things point towards a special day of the year that is a celebration of love and care. It’s a holiday that encourages people to be positive- to...
With a NEW YEAR and a decade upon us, many begin to think of resolutions for the year 2020, many people make similar goals: get organized, become successful, earn more money, etc. So many of these New Year’s resolutions are aimed at creating a less stressful existence...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness each and every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition,...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
Concentration and thinking are essential to any scholar or worker in everyday life. Now that school is in session, many adults and kids alike find completing difficult tasks, brainstorming, and writing reports or papers can be integral to the typical workday of any...
Chair massages feel good. But do they have any other benefits beyond momentary sensory happiness? What place could they possibly have in the workplace? According to a recent Forbes article, massage actually has a very productive place in every office! Massage isn’t...
