The holidays can be filled with fun family gatherings, crazy shopping trips, and lots of food (emphasis on the “lots”). While all of these things are great and enjoyable, the holiday season can be extremely stressful for many reasons. Too many things to do along with...
The most wonderful time of the year is fast approaching. The Halloween candy bag is depleted, Thanksgiving is fast approaching, and the Christmas decorations are going up! It is time to think about your holiday celebration as December is just a few short weeks away!...
Summer is soon ending as Labor Day is nearing. It’s the time of year to buy Back to School supplies which include new notebooks, pens, paper, and all the sticky notes that your kids will beg for they are like my kids! All of the major retail stores have made it...
Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
As of August 23rd, 2024, I am celebrating 23 years as a licensed massage therapist graduate of the Atlanta School of Massage, ASM. This is especially exciting as I have often read that a licensed massage therapist’s “typical” lifespan is six years!...
August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
