Now that February is here and we are still into the winter season, I thought this topic of health in the workplace may be of interest (again!) Workplace wellness has many options: yoga, mobile chair massage, nutrition seminars, etc. It is increasingly recognized that...
The leaves are turning but not the “knead” for wellness which can include chair massage. Outdoor activities can be fun in winter. Here are some ideas on how to bring a little extra fun to the season: Build a snowman. Take the hint from Anna and Elsa and...
It’s already one week into December! This is the month of the year when every student is stressed out. Whether you’re in college and have finals the first week of May, or you’re a high school student who is getting ready for their exams, it’s a rough time for...
Spring is finally here, which means it’s time for the flowers to begin blooming and the weather to begin warming up. When you’re thinking about Spring as a season, these are probably some of the elements you use as representation. While some of us dread the...
Traveling and exploring the world can be a fun and exciting experience. However, traveling can often be filled with a lot of stress and difficult situations that can leave you feeling very disoriented, tense, and less able to fully enjoy your experience in a new place...
As the holiday season is upon us, many of us are rushing to the malls to pick out that perfect gift for the special people in our lives: our family and maybe a few close friends. However, some extra festive coworkers of ours may decide to give everyone in the office a...
