Ever wonder what is the BEST tool to avoid excessive neck strain and pain? Here are some answers in this blog. I suggest stretching and chair massage, of course. As a mobile chair massage therapist for 23 years now, I can attest to the many comments about tight...
The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
A sobering statistic from the Global Wellness Summit 2016 Research Report states that “in the United States, where the most extensive data are available, we estimate that the costs of chronic disease, work-related injuries and illnesses, stress, and employee...
Spring is in full swing, and it is a favorite season for many. As the temperature climbs and the warmth makes you want to spend all day outside, sometimes your body can have other ideas when you’re feeling under the weather, stuffy, and overall gross. For you to enjoy...
While most can agree that workplace wellness is important in any type of work environment, most are unsure of what “workplace wellness” is and how to achieve that in the office. Below are some wellness suggestions from a very helpful and detailed “101 Ways to...
The workplace can be a hectic environment for anybody, with stress, competition, crazy schedules, and more. A smart company not only looks to reduce the stress on their employees for their workers’ sake but also for the benefit of the company. A workplace wellness...
