Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
As of August 23rd, 2024, I am celebrating 23 years as a licensed massage therapist graduate of the Atlanta School of Massage, ASM. This is especially exciting as I have often read that a licensed massage therapist’s “typical” lifespan is six years!...
August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
Ever wonder what is the BEST tool to avoid excessive neck strain and pain? Here are some answers in this blog. I suggest stretching and chair massage, of course. As a mobile chair massage therapist for 23 years now, I can attest to the many comments about tight...
The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
A sobering statistic from the Global Wellness Summit 2016 Research Report states that “in the United States, where the most extensive data are available, we estimate that the costs of chronic disease, work-related injuries and illnesses, stress, and employee...
