Have you ever been on a plane when the flight attendant instructed you that in case of emergency, to put on your mask first and then assist those around you? It struck a chord in me recently as I feel that we all “knead” to manage our health and wellness first before...
Have you ever been on a plane when the flight attendant instructed you that in case of emergency, to put on your mask first and then assist those around you? It struck a chord in me recently as I feel that we all “knead” to manage our health and wellness first before...
It’s ALMOST February which means that corporations and many households are busy preparing their tax documents! Yes, February marks the start of the tax season as the 2022 documents have been sent with my eyes set on organizing my business and personal returns. I...
One of the most common sources of stress is the work environment. About 75% of Americans would describe their occupations as “stressful” for one reason or another. The consequences of stress range from physical to psychological. This daily stress can greatly affect...
Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you! Chair massage is one option....
