I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition, and health...
The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
Corporate on-site chair massage is a fabulous wellness program to celebrate these unsung heroes; nurses and teachers! Both teachers and nurses celebrate their special days in May! Teacher Appreciation Week and Nurse Appreciation Week are the same week this year and...
Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
When it comes to working for a company, or even if you’re self-employed, you have to make sure you beef up your public speaking skills. For some of us, this comes very naturally and we are able to convey our ideas very easily and clearly, but for some of us, it can be...
Fall is here which means a change to me! The dropping of the leaves is like shedding old habits and brings forth new energy and interest. Autumn also means it is time for the renewal of my continuing education credits as a seasoned licensed massage therapist! Go on...
