World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition, and health...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
New lists come out each year featuring the top companies to work for based on a variety of factors such as benefits, employee satisfaction, advancement opportunities, company culture, and work-life balance. Google, Salesforce, Microsoft, Apple, and many other...
When employees do not communicate properly, it can cause misunderstanding, issues, and stress. Deadlines, presentations, and social issues within the office can cause mountains of stress that interfere with productivity and employees’ emotional stability. 25% of...
Don’t let communication of your wellness program get lost in translation. Many employers still remain concerned about their employees and their well-being. Wellness programs like mobile chair massage, yoga, walking clubs, and nutrition meetings are always helpful....
