As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga. Each movement indicates whether or “knot” it is a preferred stance, pose, and activity. Daily...
Chair massage increases employee productivity. Not only do chair massages help employees be extra alert and focused, but employees also simply give more to organizations that take good care of them. Plus, corporate massage therapy aids in having employees who aren’t...
COVID has changed the game in SO MANY ways for the overworked employee. Setting up our home offices can wreak havoc on our overused muscles (while sitting at a desk for 40+ hours per week) and joints negatively affect our life. Chair massage is one answer along with...
Now that Thanksgiving has come and gone, it’s time to fix up the damage caused by the giant meal we all ate this past Thursday. Maybe you scarfed down a little too much pumpkin pie or sweet potato casserole and you may feel as though spending the rest of your days in...
Nineteen years of offering corporate chair massage in Maryland have flown by! After graduating from the Atlanta School of Massage in 2001, I was anxious to offer bodywork to help and aid in the healing process. The advantages of offering an on-site chair massage...
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
