Today is the FIRST day of Autumn. As you all know, 2020 has been unlike any year by FAR! Fall has begun and out in the corporate world, it’s more than just pumpkins and Halloween, there are many things that go into this season like chair massage, long walks,...
These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress. My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain. The temptation is to...
Summer is soon over and the cooler temps of Fall begin. This proves to be refreshing to me as we cycle through the calendar and move on each day towards healthy living in spite of the current environment that we ALL face. Current times are trying both mentally and...
There have been numerous articles written and studies conducted lately that indicate sitting for prolonged periods of time can actually harm the modern American worker. Sitting in this way leads to increased stress on the spine which contributes to increased back...
While many people recognize that stress can be detrimental to one’s health, it can potentially lead to severe issues that are far worse than the typical results of stress, such as sleep irregularity, irritability, headaches, and more. Stress has a physical and...
