We all know the challenges that come during these stressful times. With the news of the world and all the recent stress of the world now is the time to move your body and get out to enjoy spring temps! Making the decision to be healthy can be difficult, but when you...
A sedative lifestyle is not only boring—it’s also dangerous to your health. According to recent research, people who spend all day sitting at work are at risk for at least 35 diseases. These illnesses range from diabetes to osteoporosis to cancer. The good news is...
Do you ever feel like there’s just too much to do in too little time? You’re not alone in feeling that way. Have no fear! Many small changes can make a BIG impact on your workweek. Wellness programs including mobile chair massage can calm the mind and body to tackle...
Recent world events have changed the way we work, exercise, and probably eat. Stretchy workout pants have taken the place of work attire lately so maybe it is time to reign in the working-from-home snacking! This thought could lead to crash dieting as we begin to...
The holidays, while often stressful, are fun and fast-paced. However, when they are over, it can be hard to avoid a slump once your life begins to slow down. With the cold weather, Santa gone, and the New Year starting, one can feel emotionally low once the champagne...
Concentration and thinking are essential to any scholar or worker in everyday life. Completing difficult tasks, brainstorming, and writing reports or papers can be integral to the typical workday of any individual, and these responsibilities all require optimum brain...
