Recent world events have changed the way we work, exercise, and probably eat. Stretchy workout pants have taken the place of work attire lately so maybe it is time to reign in the working-from-home snacking! This thought could lead to crash dieting as we begin to...
The holidays, while often stressful, are fun and fast-paced. However, when they are over, it can be hard to avoid a slump once your life begins to slow down. With the cold weather, Santa gone, and the New Year starting, one can feel emotionally low once the champagne...
Concentration and thinking are essential to any scholar or worker in everyday life. Completing difficult tasks, brainstorming, and writing reports or papers can be integral to the typical workday of any individual, and these responsibilities all require optimum brain...
In attempting to start the new year off right and keep my exercise routine alive, I ventured to the local gym which opened back up following the holiday. One of my New Year’s resolutions was to change my gym experience a bit: I was going to start going to group...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness each and every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition,...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
