Now that February is here and we are still into the winter season, I thought this topic of health in the workplace may be of interest (again!) Workplace wellness has many options: yoga, mobile chair massage, nutrition seminars, etc. It is increasingly recognized that...
A Happy New Year to all! In attempting to start the new year off right and keep my exercise routine alive, I am continuing my routine of visiting the local gym to enjoy the Yoga, and Pilates classes. My New Year’s resolution was to change my gym experience a bit. I...
Spring is a time of renewal and hope! Now is the time to bring about change that may assist in changing old habits into new productive ones! The same old day in and day out can get really tiring, especially in terms of your work day. After some time, you may begin to...
