Halloween is ALMOST HERE and a fun time for all, with candy, costumes, social occasions, and maybe even chair massages! However, it can also be an extremely tricky time to eat healthy with all of the sugary treats and fun gatherings. Check out some of these healthy,...
Ever wonder where the time has gone in a full working day? I often ponder this when going about my daily tasks. Back in the days with smaller children, I remember doing an entire day of errands: to the post office, the grocery store, a major retailer to pick up a...
It’s the middle of the day, you’re exhausted, and the all-to-familiar pain of a splitting headache makes your efforts to concentrate even harder. Headaches can be debilitating. They are often the result of tension, stress, exhaustion, sinus issues, and more. Yet,...
Summer fun and exercise can leave your body tired! Try recovering with an on-site chair massage! Are you trying to get into shape following a summer of “too much fun?” Heading into the cooler temps of Fall can be the ideal time to get outside to walk and...
September 9th marks the end of an exciting tournament at the US OPEN! With the history and level of play from the professionals, it is exciting to get an inside look at the journey and focus needed to have the honor of holding that very special trophy as the winner of...
Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
