Photo credit: Victor Freitas
When getting back into the swing of things exercise-wise, it’s important to take note of how your body is handling your workouts. Many people experience soreness when jumping into a more complicated routine or just starting back up after a break. This is completely normal and almost everyone gets it, however, it can be a real pain in the back. Sore spots on the body can cause complications throughout the day that can make everything much harder to accomplish. Chair massage can ease muscle pain, bring back relief AND increase your productivity!
Have a sore lower back? This can especially cause issues when you’re sitting at your desk during work hours. Trying to focus on your paperwork will feel like a hassle with the constant pain your lower back is giving you. Is there pain in your legs or arms? This can cause pain when moving around or standing too long. Pain can also be caused in your arms by lifting objects or keeping them in the same place for too long. While it’s possible to just try and ignore these obnoxious pains throughout the day, chances are they will bother you regardless of how much you try.
The Best Solution
When your muscles feel tender and sore, the best solution to help get rid of the soreness is actually more exercise. It’s definitely not the best idea to complete intensive workouts when you have soreness. Experts suggest you engage in light workouts in order to help your muscles, the most common being swimming. This will help ease your muscles back slightly, hopefully reducing some of the tenderness.
Yes, it is actually somewhat possible to help prevent a bit of the soreness from a new workout. Experts say by staying hydrated before, during, and after the workout you are already taking an important step to reduce the pain later on. Other helpful hints include creating a healthy diet that is high in carbohydrates and protein. Eating these styles of meals before and after your workout will help give your muscles the energy to heal.
Wellness programs like chair massage aid in recovery
Coming to work and experiencing sore muscles can put a damper on your productivity for the day. This can reduce your overall mood as a whole and can cause you to become late for deadlines and struggle to get your work done. The quickest way to help ease the pain of sore muscles and return some of your productivity is a mobile chair massage from Massage Kneads. With experts who are trained in helping reduce problem pain areas and decrease stress, you’ll be feeling better in no time.
My client two weeks ago had this to say about our mobile massage services!
5 stars!
Great experience!
“A great experience in the professional workplace to take a break and relax with a great massage and then to restart and complete your work day! “
Is your business environment in need of some stress relief, wellness, AND productivity? Optimize health in your office and bring Massage Kneads into your office for some “kneaded” stress relief.
For more information on how we can best meet your “kneads”, contact CEO Janet Constantino through the Contact Us link on our website at www.CorporateMassageKneads.com for more information.
Request your quote today!
Escape. Experience. Enjoy.
