Employees are working now more than EVER it seems. The office hours are blurry when managing our daily work schedule, kids at home, and the LONG “TO DO” list. As many employees start to filter back into
the office, many corporate clients are again considering corporate wellness programs.
Since COVID, our lifestyles have changes. A recent article details differences in our daily lives and choice. Some of these interesting details are noted below.
- Rise in home cooking
- Rise in Meal Kits
- More Comfort Foods
- More interest in Health and Wellness
These are all interesting choices and improvements following COVID.
This blog will detail some areas with simple changes when working at your office.
What are the other key activities that can help with your own corporate wellness on a daily basis.
- Increased movement (walking the stairs vs. the elevator)
- Healthier snacks (fruit, high protein snacks, etc.)
- Smart computer habits (checking your monitor and keyboard for appropriate use)
- Soft relaxing music (if enjoyed when taking a walk during lunch)
- Stretching routinely during the day (first thing in the morning or when home from work)
- Increased water consumption (easy to do with warmer temps both inside and outside of the office)
- Short breaks between tasks to bring more clarity and focus
Half of the battle would be to remember to get up and move around. Movement is the often the key here and here are some tips to remember to go just that – MOVE! Apple watches and cell phones both have settings that remind us to stand up and step away from that spreadsheet or project. Virtual yoga stretches, short exercise videos help to create new ways to enjoy exercise right in our own office and homes.
Corporate Massage Kneads is here to help you with your organization’s corporate wellness goals. We specialize in offering mobile chair massage at your office.
Our testimonial page details how this program has made a difference to so many this year alone!
“We just finished the last massage and I can say we were all very happy with Zecia! I wanted to make sure you knew the event was successful and we are looking forward to using your business again!
Contact us here to get your quotation started!
#corporatewellness
