Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness!
It’s time to draw those valuable employees back into the office!
Try some of these to gain some headway on your wellness goal:
- Trade in the chips for apples. Snacking is the downfall of so many people in their quest for a healthy lifestyle. While greasy snacks may be cheaper and a little tastier, natural ones provide many more nutrients without the excess calories.
- Hold a health fair. In many cases, employees just need a little push in the right direction to be inspired to achieve wellness. When surrounded by good choices at a health fair, your employees are bound to find healthy habits that they enjoy.
- Hold a monthly potluck. Each person can bring their favorite healthy dish or try out a new one in the office. Instead of going out for lunch, eat a healthy homemade one!
- Create a monthly fitness challenge. Whether it’s who can do the most pushups or who can run the furthest, that’s up to you. The important thing is to get everyone excited about exercising!
- Make a themed attire day each week. It can be as simple as a casual Friday or as complicated as a Harry Potter day, but even adults enjoy playing a little dress-up sometimes. Lightening the mood of your office can help de-stress your employees and help them enjoy coming to work.
- Hold a clothing drive. Helping others helps us. Let your employees reap the rewards of giving back.
- Recognize outstanding employees. Provide an incentive like a gift card or meal out for great workers. Your employees will strive for greatness!
- Participate in a 5K run together. You’ll build endurance and camaraderie as you set off to get a little exercise together. Plus, most races support charities, so you’ll be running for a great cause!
One client just emailed us this following her experience after receiving a mobile chair massage with Corporate Massage Kneads.
Karen was fantastic! Everyone loved her! Our only regrets were that we only had 10 minutes with her! Next year we will consider 15 minutes and extend the hours you are here.
Read other testimonials here!
Let Corporate Massage Kneads help you implement your employee wellness program!
Contact us to plan a program that your employees will LOVE with mobile chair massage!
Escape. Experience. Enjoy.
Source:
http://www.snacknation.com/blog/employee-wellness-program-ideas/
