Fall is here marking the calendar SOON! Seasons change and so can we when we make new plans. What new plans for health and wellness can you bring into your office? Chair massage in Maryland is easy to schedule and brings results! I have listed a few new ideas to incorporate easy-to-do tasks that I hope will have a positive impact on your day. Hint, chair massage may be an easy one to check off the list!
Healthy employees are key to a productive and healthy work environment which includes mobile chair massage! Employees who exhibit healthy lifestyles both in the office and at home with their families bring energy and productivity into the workplace.
Here are some simple, creative ideas you and your employees can use to keep yourselves and your families healthy!
Healthy employees are key to a productive and healthy work environment which includes mobile chair massage! Employees who exhibit healthy lifestyles at home with their families bring energy and productivity into the workplace.
Here are some simple, creative ideas you and your employees can use to keep yourselves and your families healthy!
- Outdoor activities: Go for a bike ride, take a walk, play kickball, or do any other physical activity together. Here are some additional ideas for getting outside:
- Walking with friends during work hours or after work with the family
- Swimming, basketball, or yoga at a local gym
- Biking one day a week to and from work before the weather gets too hot
- Catch up: Make a phone call or set up a lunch date to catch up with one of your family members or close friends with whom you haven’t had enough quality time lately. Healthy relationships are an integral part of a healthy lifestyle.
- It’s important to have a social network in and outside of your work environment.
- Listen more: Take time to listen to others during the day and work on improving your communication in and outside of your work environment.
- Volunteer together: Spend a day helping others and connecting over a common purpose.
- Use your office as a personal gym: Take the stairs vs. the elevator, and park further away which allows for walking and adds a few steps to your day both before and after work. Choose to stand when you could be sitting; standing burns 20-50 more calories per hour than sitting!
- Change Your Eating Habits – Maybe start with adding more fruits and veggies as a snack vs. reaching for the snack from the vending machine.
- Park Exploration – Is there a local park that is close to the office which will bring out the ranger in you? Try a new trail or walk to get away from the office to refresh.
- Set a personal goal – Quitting smoking, getting to a healthy weight, going back to school, whatever challenge you’ve been putting off, do it now. Nothing inspires your kids and colleagues to try harder than you setting a healthy example. Encourage your kids to find a challenge as well, whether it be working on their reading, making their bed every day, or keeping their room clean.
A recent client came in for some pain relief from the aches and pains from being TOO active due to a recent marathon cycling event. She sent in this testimonial following her mobile chair massage!
Best mobile chair massage to date!
“I agree with other reviewers, Janet was amazing. So glad I tried the chair massage again. I had a guy prior and I wasn’t all that impressed. I’m definitely booking a full 30 minutes next month. Highly recommend. She dug right into my neck and shoulders, I asked for hard pressure and she certainly was able to comply. While I am a little sore today I feel much less tight than before the appointment. Such a great/convenient offering to have on-site at work!”
Want to set a healthy example at home and at work? Let Corporate Massage Kneads help. Call 410-989-3577 to discuss how Corporate Massage Kneads can help you achieve your wellness goal!
Escape. Experience. Enjoy.
