Offering mobile chair massages in Maryland to corporate clients allows for many opportunities to educate our corporate clients. Sore muscles can be experienced from overuse during athletic events, training, OR from sitting at a desk for many hours per day and week. I often advise my clients to listen to their bodies and take the time to stretch and recover before starting any activities again.
Here are some ideas to minimize discomfort.
Stretch, stretch, stretch. This seems so obvious and yet warrants repeating. Over time, muscles tend to shorten which causes aches and pains. Some common suggestions are to try a new yoga pose, roll out the muscles with a foam roller, or do common stretches from years past.
Hydrate. Again, simple enough and yet over-overlooked. Keeping water in the car and at your desk helps.
Ice the affected area. Cold therapy is often more soothing than you think. It reduces the swelling and pulling of the muscle(s). Be sure not to ever apply ice directly to the skin. Always be sure to have a barrier to enjoy the best results.
Epsom salt bath. Relax and rejuvenate in a warm Epsom salt bath for 15+ minutes. If you are feeling fancy, add some essential oils to enable a soothing and calm experience. This effort will reduce muscle pain and inflammation.
Enjoy a chair massage. A chair massage can allow for a quiet space to rest, renew, and manage any back and shoulder soreness. Many comments that mobile chair massage can also help with stress headaches and pains.
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