photo credit: macro shot
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks and lunch may be a welcomed change compared to (humdrum) coffee and donuts when employees were back in the corporate office.
Here is a list of quick ideas that may grab the attention of those that work in your office! Summertime offers the bounty of fresh fruits and vegetables which make healthy and quick lunches easier to plan.
Five Quick Lunch Ideas!
Don’t spend your money on fast food at lunch. Enjoy a quick wrap instead and find that healthy eating does not have to be bland or boring!
- Any type of bagged salad with a few extras makes for a tasty lunch. Many enjoy nuts, berries, and other treats to increase flavor and nutrients. Pack the spinach separately and add it when it’s time to eat!
- It is easy to make a big batch of chili when you have some time and it will stay good all week. Enjoy a cup for lunch each day! If you won’t eat it all in that time frame, freeze half of it for a meal at a later date.
- Grain bowls are always a hit for better health and help to minimize the leftovers from dinner the night before!
- Hummus is a versatile ingredient for not only favor but also as a protein or a condiment!
- Wraps are easy and quick to prepare with protein(s), assorted greens, and maybe a little hot sauce to bring it up a notch.
When safe for all, other on-site wellness programs can include healthy lunch choices, corporate on-site chair massage, and daily activities such as walking or (chair) yoga for employees.
Looking for other ideas to bring your employees back into the office? Simply contact me, Janet Constantino, CEO of Corporate Massage Kneads to bring some fresh new ideas for wellness! I can be reached at 410-989-3577!
