With spring break soon upon us, many will enjoy a deserved break from early alarm clocks, school lunches, and possibly bus schedules. Education is something that can cause
excitement but can also lead to stress, whether it be in small doses or large amounts. Long days in a classroom can put stress on your back and shoulders. Sitting in a chair all day is not fun to do, and can make you upset very easily. We all need relief and there are some simple ways to get that relief you have been “kneading” for so long. (Inside tip, chair massage gives relief!)
Teachers are working longer and harder these days post-COVID. Teacher appreciation is upon us soon enough. The designated date for this year is May 7th, 2024. #teacherappreciation
Here are some additional ideas to stay healthy this spring!
Exercise. It may sound redundant, but keeping a healthy lifestyle with exercise 3 or more times a week can reduce back pain and stress. It also keeps your mind in a brighter place. Some recommended exercises are Back extensions, bridges, and knee rolls, 10 of each of these exercises every day will allow for a reduction in lower back pain as well as a clear state of mind.
Healthy Dieting. Eating a balanced and complete 3 meals a day will help with your overall mood and mindset when heading to school, or any day in general. One of the most important things to remember is that you cannot skip out on Breakfasts. The energy provided from the first meal of the day is crucial to your mindset and ignoring this meal can cause foggy and decreased brain productivity. Make sure you include many proteins in your breakfast that sustain you through the day!
Sleep. By far the most important thing on this list is sleep. Sleep is so important to how you will react and feel the next day. Depending on your age, people need different amounts of sleep. Most people do not get the amount of sleep that they need. There have been multiple studies about the amount of sleep that students in high school are getting, the average has been 6-7 hours. That is 3 hours short on average. Getting the required sleep is very important for your brain, as it lets you focus on things clearly and consciously. There has been a trend in students, that the more sleep you get, the higher your grades are. This is not true for every student, but it shows a good baseline and shows the importance of getting those extra 3 hours of sleep can be to testing and grades
On-site Chair Massage. Receiving a mobile chair massage is an excellent way to break up a mid-week slump. Your massage chair therapist will work on your traps, neck muscles, and rhomboids. These are the key areas to reducing your stress levels and causing you to relax and focus. On average, a mobile massage session will last about 15 to 30 minutes. This is a great benefit because it can fit into almost everybody’s schedule between classes, work, and any other important activities your day consists of.
Your mobile massage chair specialist understands your stress where its key points lie and how to reduce stress very quickly, allowing you to charge through the week with full confidence!
Corporate Massage Kneads is the premier mobile chair massage business in Maryland! We have many clients that enjoy receiving a mobile chair massage. Read the testimonials here!
Great “A professional and satisfying massage to break up a day in front of a computer. Would recommend it if you need some midday relaxation.”
Why “knot” has Corporate Massage Kneads a try to get your wellness program in place TODAY!
Contact us here to get your wellness renewal program started.
Read more about Teacher Appreciation Week here! https://nationaltoday.com/teacher-appreciation-week/
