A sedative lifestyle is not only boring—it’s also dangerous to your health. According to recent research, people who spend all day sitting at work are at risk for at least 35 diseases. These illnesses range from diabetes to osteoporosis to cancer. The good news is that even small amounts of activity make a big difference; just 10 minutes of walking restores all of the vasculature function in your legs reduced by 50%. Chair massage can minimize aches and pains on the shoulders, neck, and head!
Aside from avoiding diseases, here are some other benefits of an active lifestyle:
- Protects your future mobility. Regular exercise combats the weakening of your physical performance as you age. Cardiovascular fitness helps to increase your metabolism and improve your muscle health, which improves your overall fitness and health.
- Boosts your brainpower. Increased blood flow to the brain improves your brain’s ability to function.
- It improves lung function. Properly functioning lungs are attributed to people who have strong memories.
- Improves sleep. Exercise helps you fall asleep faster and get better quality sleep. This deep sleep helps your body to heal and renew itself.
- Bonus! Receiving chair massage aids to bring nutrients to the muscles which increase the range of motion to allow for increased physical activity. Employees that receive on-site chair massages write that they feel looser, less stressed, and energized following a massage session.
One client enjoyed her mobile chair massage and updated Corporate Massage Kneads with this testimonial. It demonstrates that mobile chair massage can make a difference!
5 STARS! Soothing to the body, mind, and soul
“Soothing to the body, mind, and soul. This was my 1st massage ever so I was a little unsure but David is so personable and has such an easy manner about him that I felt very comfortable. The conversation was easy and unforced and I left there feeling relaxed and rejuvenated. I felt so great in fact that I immediately went and signed up for another massage! I have had 3 so far and intend to have many more.”
For ways of incorporating a wellness activity like corporate on-site chair massage into your work environment, contact Janet with Massage Kneads at 410-989-3577.
