Sitting for chair massage vs. at your (at home) desk!
There have been numerous articles written and studies conducted lately that indicate sitting for prolonged periods of time can actually harm the modern American worker. Sitting in this way leads to increased stress on the spine which contributes to increased back...
Sweat it out and then enjoy a chair massage!
This time of year, it becomes a major elephant in the room. We all do it. We can all see it. We’re all embarrassed about it. What’s the big deal? Why are we all so embarrassed about sweating? Sure, we know that it’s virtually unavoidable and that there’s got to be...
Pandemic Office Ergonomics; 3 causes of pain with solutions
For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus. The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...
Five ideas to love yourself in COVID with no chair massage
Many of us have been social distancing for six weeks or longer. In my experience, some days fly by and others drag by. Chair massage is not an option at this point. The key to my success is to manage the day with a fluid schedule to allow for exercise, creativity,...
Don’t Stress; Relax with more chair massage
While many people recognize that stress can be detrimental to one’s health, it can potentially lead to severe issues that are far worse than the typical results of stress, such as sleep irregularity, irritability, headaches, and more. Stress has a physical and...
Five Fitness Mistakes, Chair Massage is not one.
We all know the challenges that come during these stressful times. With the news of the world and all the recent stress of the world now is the time to move your body and get out to enjoy spring temps! Making the decision to be healthy can be difficult, but when you...
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