Eight Easy Wellness Fixes For New Year!
Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It's time to draw those valuable employees back into the office! Try some of these to...
5 Healthy New Year’s Resolutions
Still haven’t found a resolution that resonates with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you!
Five tips + chair massage eases sore muscles!
Old man winter is upon us and maybe it's time to talk about muscle care, especially in the winter! When we think about our muscles, we often think that “care” means lifting weights, working out, and “bulking up.” However, it’s important to treat your muscles properly...
Chair massage helps on sluggish days!
It seems that the weather pattern lately has been a lot like this: warm, wet, cold, and rainy, and then warm again. Is this the way it feels for your city? If so, it is time to make the most of the sunshine while it lasts. Through all the weather variables, Corporate...
“Fall” into mobile chair massage!
Healthy employees are key to a productive and healthy work environment which includes mobile chair massage! Employees who exhibit healthy lifestyles at home with their families bring energy and productivity into the workplace.
Celebrating 22 years as a licensed chair massage therapist!
Monday morning is sometimes slow to get re-oriented with the pending "To Do" list along with attending to the email inbox. Thus, I was a slow start to the day (with coffee in hand) yesterday as I dug into the inbox to sort through the priorities for the coming week. I...
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