With a NEW YEAR and a decade upon us, many begin to think of resolutions for the year 2020, many people make similar goals: get organized, become successful, earn more money, etc. So many of these New Year’s resolutions are aimed at creating a less stressful existence...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness each and every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition,...
What is the saying? A picture is worth a thousand words? This video of a shoulder, neck, and back massage should “speak” to all office workers! Many office workers enjoy the perks of on-site chair massage on a regular basis. Corporate...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
When employees do not communicate properly, it can cause misunderstanding, issues, and stress. Deadlines, presentations, and social issues within the office can cause mountains of stress that interfere with productivity and employees’ emotional stability. 25% of...
