Yes, it’s that time of year again; the holiday season is finally here. With all the fun and happiness that comes with the
most wonderful time of the year, in comes the annual battle many of us have to face. How can we maintain our health, fitness, and sanity in the midst of all the wonderful treats and chaos? You’ve worked so hard the past 10 months to keep your wellness goals; why throw it all away now? Unfortunately, that’s what too many people do – working hard to eat right, work out, keep stress low, and optimize their wellness for most of the year, only to hit pause once November hits. Holiday party planning is in FULL SWING! Contact us to help organize your onsite chair massage event for your staff!
But that doesn’t have to be your future reality, because you’ve invested too much in yourself to give up now. There are many ways to fight back against the “unhealthy holidays.” Stick to the health regime you’ve followed the past few months these holidays or if you haven’t started your journey to wellness, start now! After all, you’re worth it!
Usually, the issue with the holiday season is all of the excess or the temptation of excess. That’s particularly true when it comes to food, which can turn ugly and sabotage your health efforts if you don’t rein it in. With Thanksgiving in the coming weeks, keep in mind that moderation is the key, and the way to achieve moderation is to go to Thanksgiving and every other holiday meal with a plan: less is more. If you don’t pile on the food, there is a higher chance of waking up relaxed, feeling great about yourself, not overstuffed, and unmotivated.
In the hustle and bustle of the holiday season, stress can overwhelm even the best of us. And when we’re stressed, we’re prone to comfort activities, which can lead to poor eating and the halt of our fitness routine. Unlike the situation with the holiday parties, in this case, more is less. The more you stay true to your regular wellness regime, the less stress you’ll feel, providing some much-needed stress relief. Another way to aid in stress relief is to consider making a massage appointment! On-site corporate chair massage allows employers to provide their employees with much-needed relaxation during the holiday season, with the convenience of massage therapists coming directly to the office!
Maryland’s onsite chair massage company, Corporate Massage Kneads’ client said it best with this testimonial!
“The massage was great. I would recommend the 30 minutes as it gives you that time really to relax and enjoy the massage. The therapist provided detailed information and was very aligned with what I needed in my massage. I was more relaxed when I left and it also helped me get a great night’s sleep. I will be back.”
Maryland’s premier onsite chair massage company since 2006 is Corporate Massage Kneads! We provide many varieties of massage and wellness programs that can fit whatever particular “kneads” you have!
If on-site corporate chair massage sounds like a program that can be incorporated into your business, contact us at 410-989-3577.
