Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added to the calendar for the month. This alone can be stressful, it can put you in a mindset of thinking you have no time to yourself and that you are constantly always doing something. We have some ideas to help keep your mind from being so overwhelmed throughout the week.
Jot it down!
One of the most common issues people have when trying to do fun activities which sometimes interferes with work or other activities that are scheduled. I find it best to scan the week, block out time for projects, and then make fun social plans. The best thing to do is to plan ahead and put down your tennis session in advance. Then, when you’re planning meetings and other business-related events, you can see that you’re already committed and planning becomes easier in a snap.
Set Aside Time
By setting aside time to embrace activities you enjoy and hang out with your friends, it has been shown your overall mood will improve when there is a structure to your day, week, or month. Keeping a schedule that has a mixed balance between work, exercise, and hanging out with friends, you are in optimal health. Keeping this balance is essential to your health and will keep your productivity level at a high when you’re in the office. So keep your schedule in balance with scheduled time for work and play! You won’t regret it.
Why “knot” try mobile chair massage?
With the decrease in stress levels and the increase in productivity, your performance at work will be outstanding when a mobile chair massage is available on-site. If you want to initiate this wellness program, contact Massage Kneads today. Our mobile chair massage therapists are very skilled and trained to help you increase your productivity and bring you stress relief following each massage. It could be a “win-win” option for a successful and productive time in and outside of the office.
Maybe this recent testimonial will sway you to book with Corporate Massage Kneads!
Much Needed Massage
“Donna was great. Besides her delightful personality, she really dug in and found my two stress spots and got them out. Don’t know why I waited so long to enjoy a 30-minute massage.”
If on-site corporate chair massage sounds like a program that can be incorporated into your busy week, I hope to hear from you, your Wellness Team, or the HR Department!
Call us now to get your quote started!
Escape. Experience. Enjoy.
